"What lies behind us and what lies before us
Are tiny matters compared to what lies within us."
- OLIVER WENDELL HOLMES
The Inner Bliss Healing Tee...
"Wearing my Inner Bliss Healing Tee is critical to my healing and personal growth. The positive affirmations continually help me stay focused on my goals. I wish I could wear my Tee everyday!
I love the beauty and simplicity of design and the positive energy I receive from my favorite Tee. Thank You Inner Bliss!"
~Paula Mosteller,
Phoenix, AZ
Promote some healing with your Inner Bliss Tee……
Let’s get started!
Research has shown that each thought has a measurable frequency. These thoughts have a certain level of vibration that ranges from very low (sadness) to very high (joy). Learning to become aware of your thoughts and how they make you feel is the first step .Learning to gently guide your thoughts through uplifting prayer, a sense of gratitude or by positive affirmations of intention can help you move out of negative, low energy patterns. These low energy patterns can keep you feeling depressed, stressed, hopeless and ill. It is everyone’s core desire, either conscious or unconscious to be healthy and happy. Studies suggest that there is a link between a positive outlook and health outcomes. And while this may not mean that you will necessarily be cured, it does mean that you have the opportunity to be healed.
Ask for what you desire. Create a space that feels relaxing to you. Add comforts such as soft pillows, blankets etc.. Turn off all unnecessary electronic devices. Come into the sound and feel of your breath. LEARN TO BECOME STILL. Clear your mind so as to make space for your positive intention of healing. Recall the words written at the heart center inside your shirt. Place your hand at your heart center. Visualize the words. Speak the words out loud or to yourself. Do this often, especially before rest and bedtime. Focus on compassion and in making a meaningful connection. Bring in as much “feeling” as you can to the words. What does your intention look like? What would it feel like? BE VERY CLEAR AND CONCISE. Visualize in vivid detail your intention as established fact. It is important that you have a positive feeling as you do this. Let go of thoughts of doubt, worry, or fear. This is a healing space and these thoughts are not welcome here.
Utilize at least one of your physical senses to help you in this process:
See - Look at photos/scenery of beautiful places. Look to the beauty in nature. Create a collage of your favorite pictures. Whatever makes you feel happy when you see it. Ask family or friends to help you. Place it where it is readily visible. We often notice things by “default” not really paying attention to how it makes us feel. Sometimes we even allow ourselves to be bombarded by things that do Not make us feel good. Realize that you DO have control over what you allow into your experience. ( check out Healing Links)
Hear - Listen to music/sounds that elevate your spirit, or that relate very specifically to your desire and bring you joy. The sounds of nature, the wind blowing through the trees, ocean waves, rain falling, etc…Hearing funny jokes and bringing laughter into your experience will help you ease and release tension. Infuse your surroundings with sounds that make you smile. Research has shown that music with 60 beats per minute help the mind relax. Choose carefully what you bring into your healing space. ( check out Healing links)
Touch - feel the softness of your Inner Bliss Tee. Wrap yourself up in your favorite blanket. Feel the warmth of a fire. Relax in a warm bath, or invigorating shower. Pet your pet, touch the skin of a loved one. ( check out Healing Links)
Smell - Certain scents as they fill the air, can arouse your senses and change your energy. It can help calm your fears and bring in a sense of tranquility. Infuse your environment with a scent or fragrance that you enjoy. Start to notice what scents lift your spirits.
( check out Healing Links)
Taste-eat something that you enjoy. Allow yourself to experience each bite. Notice the different textures. If your nutritional program is less than appealing, it’s important to shift your vision and make it good. Know that you are feeding your body exactly what it needs to help it heal. Try and keep your choices healthy. Go local and/or organic whenever possible. Check out Healing Links»
Accept - Allow yourself to receive the benefits of your positive attitude. Know that you deserve it. Appreciate and have gratitude for all that you have been given. This choice is always available to you regardless of your situation.